Why Losing My Job has Brought Me to My Purpose
Since I was a young girl, I always thought I wanted to be a teacher. I played “teacher” with my dolls and my whiteboard in the basement,...
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Jaclyn Carnazza
Apr 22, 20202 min read
Is Happiness Tangible?
When we think of happiness or what makes us happy, common initial responses tend to be more money, losing weight, a nicer car, a bigger...
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Jaclyn Carnazza
Apr 14, 20203 min read
How to Really Be Well in the Midst of COVID-19
I knew a blog on COVID-19 and the quarantine was coming, but what to focus on? I’ve recently enrolled in Yale’s online course The Science...
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Jaclyn Carnazza
Dec 2, 20192 min read
The Holiday Finance
Here in the Northeast, what better way to kick off the holiday season than with snow! I was able to sort through my e-mail since having...
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Jaclyn Carnazza
Jul 27, 20192 min read
How to Recognize and Correct Imbalanced Hormones
Most women are all about doing everything (hi MOMS!). Doing laundry, scheduling playdates, food shopping, packing snacks and lunches for...
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Jaclyn Carnazza
Jul 21, 20192 min read
Self-Love
Self-Love. It’s a lifelong practice, and what does it mean? We may not always like what we are doing or how we’re behaving in every...
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Jaclyn Carnazza
Jun 30, 20193 min read
The Four Elements
Water, fire, air, and earth are essential to our existence and have held a vital role in human health. Water keeps us hydrated, sunlight...
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Jaclyn Carnazza
Jun 22, 20193 min read
Manage Time and Procrastination
We all receive the same 24 hours in a day. It’s how we perceive our time, and create and manage it so we can stop feeling like time runs...
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Jaclyn Carnazza
Jun 16, 20192 min read
The Stress of It All
I don't think I know a single person who is unaffected by daily stress with root causes relating to finances, the lack of time to get it...
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Jaclyn Carnazza
Jun 8, 20191 min read
Your Food Relationship
Have you observed the connection between the way you eat and the way you live? How we eat is also how we spend money, time, love, and our...
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Jaclyn Carnazza
May 26, 20192 min read
Let Yourself Stop Waiting for Your Life to Begin
"Enough isn't an amount. It's a relationship with what you already have". These are quotes I recently heard by Geneen Roth during a...
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Jaclyn Carnazza
May 18, 20192 min read
Coaching through Primary & Secondary Food
Secondary food is referred to as the food on your plate, as primary food is those areas of nourishment we seek through relationships,...
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Jaclyn Carnazza
May 5, 20192 min read
Why Health Coaches are Needed Now More than Ever
Let’s face it, we are what we eat. Our health profoundly relies on a healthy diet and nourishing the body through holistic care. While...
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