Since I was a young girl, I always thought I wanted to be a teacher. I played “teacher” with my dolls and my whiteboard in the basement,...

When we think of happiness or what makes us happy, common initial responses tend to be more money, losing weight, a nicer car, a bigger...

I knew a blog on COVID-19 and the quarantine was coming, but what to focus on? I’ve recently enrolled in Yale’s online course The Science...

Here in the Northeast, what better way to kick off the holiday season than with snow! I was able to sort through my e-mail since having...

Most women are all about doing everything (hi MOMS!). Doing laundry, scheduling playdates, food shopping, packing snacks and lunches for...

Self-Love. It’s a lifelong practice, and what does it mean? We may not always like what we are doing or how we’re behaving in every...

Water, fire, air, and earth are essential to our existence and have held a vital role in human health. Water keeps us hydrated, sunlight...

We all receive the same 24 hours in a day. It’s how we perceive our time, and create and manage it so we can stop feeling like time runs...

I don't think I know a single person who is unaffected by daily stress with root causes relating to finances, the lack of time to get it...

Have you observed the connection between the way you eat and the way you live? How we eat is also how we spend money, time, love, and our...

"Enough isn't an amount. It's a relationship with what you already have". These are quotes I recently heard by Geneen Roth during a...

Secondary food is referred to as the food on your plate, as primary food is those areas of nourishment we seek through relationships,...

Let’s face it, we are what we eat. Our health profoundly relies on a healthy diet and nourishing the body through holistic care. While...