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HEALTH HISTORY

Please complete and return a Health History prior to your first scheduled session. Kindly e-mail to mindbodyauraNJ@gmail.com.

GOALS

Set realistic, achievable goals by creating an outline for the duration of the program.

Take the
Myers-
Briggs

The Myers-Briggs Personality Type Indicator is a self-report inventory designed to identify a person's personality type, strengths, and preferences. Click below to access!

CIRCLE
OF LIFE

How can you create balance on The Circle of Life and what is considered one's "Primary Food"?

Random Acts

of Kindness

Download this resource provided by Yale University's The Science of Well-Being course to start cultivating happiness in your life!

Social Connection

Download this resource provided by Yale University's The Science of Well-Being course if you're looking to enhance your social connections.

Rewirement Template

Download this resource provided by Yale University's The Science of Well-Being course to begin tracking your rewirement exercises!

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