Back On Track

Service Description

Back On Track is a 4-week program that has been created for individuals who are seeking more ENERGY, CLARITY, and WEIGHT LOSS! What's included: - 30 minute phone call or zoom session to discuss your health history and SMART goals (preview Health History under "Forms") - 4-week Nutrition Plan created with correct portion sizes, lists of approved foods AND daily (simple!) recipes - based on your Basal Metabolic Rate and Activity Level - approved for conditions such as hypertension, diabetes, obesity, or dietary preferences - Accountability provided via 4 weekly check-ins - Client is taught how to self-monitor, wear devices or tracking systems, and partner with a buddy for optimal results

Cancellation Policy

As a courtesy to other clients, our cancellation policy requires 24 hour notice in order for a session to be rescheduled.

Contact Details